EVIDENCE-BASED BRAIN FOG GUIDE
Clear the Fog.
Find Your Cause.
64 causes of brain fog, evidence-rated interventions, and actionable protocols — designed to help you think clearly again.
Start Here
Quick Wins
Seven things you can do TODAY that are free, evidence-based, and work for most causes.
Self-Assessment
13 questions that narrow down your most likely causes based on symptom patterns.
14-Part Guide
Sleep, diet, supplements, movement, and more — the complete recovery framework.
What Makes This Different
Actionable strategies you can start today — alongside your doctor's guidance. Evidence-based, human-readable, practical.
supportNow — 7 Actions Per Cause
Every cause has body, food, water, environment, connection, tracking, and avoid actions you can start immediately. Not vague advice — specific protocols.
Evidence-Rated Interventions
Every recommendation includes its evidence level (Strong/Moderate/Low) and citations. No "bone broth cures everything" energy.
Red Flag Triage
Every cause page includes clear "go to ER if..." vs "see GP this week if..." guidance. Safety comes first.
Community Insights
What actually helped real people. What didn't. Common mistakes. The wisdom that doesn't appear in clinical guidelines.
The 14-Part Protocol
View All →Browse by Category
All 64 Causes →Ready to Clear the Fog?
Start with the self-assessment to identify your most likely causes, or browse all 64 causes directly.